Embarking on the incredible journey of pregnancy brings forth a myriad of changes and challenges, both physical and emotional. In the midst of this transformative time, prenatal yoga emerges as a gentle and empowering practice that nurtures the well-being of expectant mothers, offering a multitude of benefits to support their unique needs.

Some of these benefits include:

-Increased relaxation

-Increased circulation

-Increased energy/Decreased fatigue

-Increased flexibility/strength that is helpful during the birthing process

-Creates feelings of well-being

-Increased bonding with the baby

-Creates positive self-image

-Facilitates mind/body connection that is helpful during the birthing process

-Helps relieve pregnancy aches

-Assists in pregnancy related GI issues

-Aids in pregnancy related insomnia

-Aids in pregnancy related anxiety/depression

-Aids in managing pregnancy weight gain

-Reduces risk of prenatal hypertension

-Reduces risk of gestational diabetes